'toning' as I know it is to not go for large gains but a more... fit look
Doing 200 crunches a day is stupid if you aren't doing cardio to match it.
Cardio with low weight and high reps is generally how girls get the body they want. I don't know too many girls who want to get huge gains. Which large weights and low reps WILL do.
There is a balance in everything, and if you are working out and doing all muscle building exercises and no cardio you deserve to be fat for not knowing wtf you are doing and not researching.
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funniest commercial ever?
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toning is the worst word ever and doesnt mean anything, imo. You see these hordes of big fat ladies at the gym doing crunches and then leaving. Seriously? You could do 200 crunches a day, but if you fat, you never gonna be "toned".
cardio + lifting heavy is the only way to "tone".
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Originally posted by raijin-xiii View Posthigh reps / low weight = fail workout
Usually people do high rep with low weight to tone and cut.
For gains it's stupid, but it has it's uses. I imagine it's oriented to fat people who trying to lose weight, in which case high reps w/ low weights isn't a bad thing.
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LOL
I mentally replace the weight with an imaginary penis when i watch that video, i can't help it
HAHA
would be funny if grease shot out all over the girls boobs
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[YOUTUBE]<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/y-z85Pku9uE&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/y-z85Pku9uE&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>[/YOUTUBE]
Lol
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funniest commercial ever?
Maybe
[YOUTUBE]xbsSeVr5NSI[/YOUTUBE]Tags: None

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