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Originally posted by raijin-xiii View Posthigh reps / low weight = fail workout
Usually people do high rep with low weight to tone and cut.
For gains it's stupid, but it has it's uses. I imagine it's oriented to fat people who trying to lose weight, in which case high reps w/ low weights isn't a bad thing.Sideways is the best ways.
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'toning' as I know it is to not go for large gains but a more... fit look
Doing 200 crunches a day is stupid if you aren't doing cardio to match it.
Cardio with low weight and high reps is generally how girls get the body they want. I don't know too many girls who want to get huge gains. Which large weights and low reps WILL do.
There is a balance in everything, and if you are working out and doing all muscle building exercises and no cardio you deserve to be fat for not knowing wtf you are doing and not researching.Sideways is the best ways.
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HAHA
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